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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

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"Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for 'cheating' on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less ... Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you ... [Wolf] offers an eating program ... that will rewire your appetite for weight loss and help you finally determine the optimal foods ...

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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
2019, Harmony

ISBN-13: 9781984824790

Trade paperback

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