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Weight Training for Dummies

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The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.

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Weight Training for Dummies
2006, For Dummies, Hoboken, NJ

ISBN-13: 9780471768456

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Weight Training for Dummies
2000, For Dummies

ISBN-13: 9780764551680

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Weight Training for Dummies
1997, For Dummies

ISBN-13: 9780764550362

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