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Way Alone: Your Path to Excellence in the Martial Arts

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A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.

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Way Alone: Your Path to Excellence in the Martial Arts
1987, Paladin Press, Boulder, CO

ISBN-13: 9780873644211

Trade paperback

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