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Ultimate Fitness


A reference for martial arts students, instructors and coaches that includes over 200 martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; and more.

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Ultimate Fitness
2000, Turtle Press

ISBN-13: 9781880336021

Trade paperback

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