True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

by

"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard, tilting our heads forward to look at our phones--we consistently compromise ...

  • Book Details
  • Seller
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
2018, Harper Wave

ISBN-13: 9780062315328

Trade paperback

Select
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
2016, Harper Wave, New York

ISBN-13: 9780062315311

Hardcover

Select
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency