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Total Pilates ()

In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a "back to basics" routine that teaches the audience the fundamental postural positions of Pilates; an "upper body workout" routine to increase spinal flexibility, tone the upper arms and lower tension; a "bun and thigh workout" to strengthen the back and tone the thighs and buttocks; a demanding "core ...

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Lynne Robinson: Total Pilates [DVD/CD]
2006,

UPC: 181582000142

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Total Pilates
2005,

UPC: 5055142540407

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