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The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

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Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, ...

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The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
2018, Chartwell Books

ISBN-13: 9780785836032

Hardcover

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