Save $10 through Sunday. Get the code »

alibris logo

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex ...

loading
    • eBook Details
    eBook iconEPUB eBookThe Upward Spiral
    • Title: The Upward Spiral by Alex Korb
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626251205, 1626251207
    • eText ISBN: 9781626251229
    • Edition: 2015
    • Format: EPUB eBook

    Buy eBook

    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ

    This is a digital edition of this title.

    $15.15
    digital devices
    Show Item Details