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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
2017, Instant Help Publications

ISBN-13: 9781684030187

2nd Second Edition, Revised edition

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
2010, Instant Help Publications

ISBN-13: 9781572246973

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