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The Strength Training Anatomy Workout: v. 2

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This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can ...

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The Strength Training Anatomy Workout: v. 2
2012, Human Kinetics Publishers, Champaign

ISBN-13: 9781450419895

Paperback

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