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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9781450400954

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