Weekend Sale | Save $15. Get the code »

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by ,

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher ...

loading
  • Book Details
  • Seller
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
2016, Tantor Audio, Old Saybrook

ISBN-13: 9781515912163

Audiobook CD

Select
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
2016, Tantor Audio, Old Saybrook

ISBN-13: 9781515962168

MP3 format

Select
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
2013, Rodale Books, New York

ISBN-13: 9781623360276

Trade paperback

Select
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
2012, Rodale Books, New York

ISBN-13: 9781609613938

Hardcover

Select
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency