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The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis

by ,

This is an authoritative guide for anyone suffering from, or at risk for, osteoporisis. It fully explains hereditary and lifestyle factors that contribute to its onset and illustrates diet and an exercise program for treatment and prevention at any age.

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The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis
2001, Firefly Books

ISBN-13: 9781552975398

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