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The Science of Self-Control

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This book proposes a new science of self-control based on principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior.

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Science of Self-Control
2004, Harvard University Press, Cambridge

ISBN-13: 9780674013575

Trade paperback

The Science of Self-Control
2000, Harvard University Press, Cambridge, MA

ISBN-13: 9780674000933

Hardcover

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