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The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

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Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, ...

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The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
2018, Instant Help Publications

ISBN-13: 9781626259904

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