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The Power of Meditation: A 28-Day Programme for Real Happiness

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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and ...

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The Power of Meditation: A 28-Day Programme for Real Happiness
2015, Hay House UK Ltd, London

ISBN-13: 9781781806371

Paperback

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The Power of Meditation: A 28-Day Programme for Real Happiness
2011, Hay House UK Ltd, London

ISBN-13: 9781848504998

Paperback

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