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The Pilates Edge: An Athlete's Guide to Strength and Performance

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Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as ...

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The Pilates Edge: An Athlete's Guide to Strength and Performance
2004, Avery Publishing Group, New York, NY

ISBN-13: 9781583331842

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