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The PRISM Workbook: A Program for Innovative Self-Management

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Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to ...

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The PRISM Workbook: A Program for Innovative Self-Management
1991, WW Norton & Co

ISBN-13: 9780393701197

Paperback

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