The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

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One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you ...

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
2016, William Morrow & Company

ISBN-13: 9780062349477

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
2015, William Morrow & Company

ISBN-13: 9780062349453

Hardcover

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