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The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

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    eBook iconEPUB eBookThe Outdoor Adventurer's Guide to Forest Bathing
    • Title: The Outdoor Adventurer's Guide to Forest Bathing by M. D. Bartlett Hackenmiller
    • Publisher: Rowman & Littlefield Publishing Group
    • Print ISBN: 9781493042029, 1493042025
    • eText ISBN: 9781493042036
    • Edition: 2019
    • Format: EPUB eBook

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