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The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment

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Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

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Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment
2014, Atria Books, New York, NY

ISBN-13: 9781582702773

Trade paperback

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The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment
2010, Atria Books, New York, NY

ISBN-13: 9781582702742

Hardcover

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