24-Hour Sale. Save $20. Get the code »

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners

by

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

loading
  • Book Details
  • Seller
The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
1997, Health Communications, Deerfield Beach

ISBN-13: 9781558744530

Trade paperback

Select
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency