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The New High Intensity Training: The Best Muscle-Building System You've Never Tried

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Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones ...

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
2004, Rodale Books, New York

ISBN-13: 9781594860003

Trade paperback

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