The Mindfulness Solution: Everyday Practices for Everyday Problems

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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, ...

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The Mindfulness Solution: Everyday Practices for Everyday Problems
2010, Guilford Publications, New York, NY

ISBN-13: 9781606232941

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The Mindfulness Solution: Everyday Practices for Everyday Problems
2010, Guilford Publications, New York, NY

ISBN-13: 9781606234563

Hardcover

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