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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step ...

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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
2016, Tantor Audio, Old Saybrook

ISBN-13: 9781515902188

CD edition

Audiobook CD

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
2011, Guilford Publications, New York, NY

ISBN-13: 9781606234648

Trade paperback

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
2011, Guilford Publications, New York, NY

ISBN-13: 9781606239827

Hardcover

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