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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

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"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding ...

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
2018, Avery Publishing Group

ISBN-13: 9780525534075

Hardcover

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