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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

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Lose weight and feel great with the delicious, science-based coconut diet. __________ The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated ...

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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
2016, Penguin Books Ltd, London

ISBN-13: 9781405924269

Mass-market paperback

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