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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out ...

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
2005, Touchstone Books, New York, NY

ISBN-13: 9780743270878

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