The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

by

As president of a Heart and Stroke Foundation, Rick Gallop was determined to find a healthy diet that worked, until he came across the glycaemic index, or G.I. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose - which is used for energy or stored fat. Foods with a high G.I. are digested too quickly by your body - leaving you feeling empty and hungry soon after eating. We've all felt hungry soon ...

loading
  • Book Details
  • Seller
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
2003, Seal Books

ISBN-13: 9780770429546

Mass-market paperback

Select
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
2003, Virgin Books, London

ISBN-13: 9780753507759

Hardcover

Select
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
2002, Random House Canada, Toronto, Canada

ISBN-13: 9780679310563

Trade paperback

Select
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency