The Four Foundations of Mindfulness in Plain English

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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the listener in his trademark "plain ...

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The Four Foundations of Mindfulness in Plain English
2016, Audible Studios on Brilliance

ISBN-13: 9781536609967

MP3 format

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