Today Only | Up to $15 Off. Get the code »

The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health

by

The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet ...

  • Book Details
  • Seller
The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health
2011, Grand Central Life & Style, New York, NY

ISBN-13: 9781455512805

Hardcover

Select
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency