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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating

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Based on the healthy cuisines enjoyed in Spain, southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in omega-3 fatty acids and features over seventy-five recipes and daily meal plans.

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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
2010, Alpha Books, New York, NY

ISBN-13: 9781615640461

Trade paperback

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