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The Complete Idiot's Guide to Yoga

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A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

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The Complete Idiot's Guide to Yoga
2006, Alpha Books, New York, NY

ISBN-13: 9781592574889

4th edition

Trade paperback

The Complete Idiot's Guide to Yoga
2000, Alpha Books, Indianapolis, IN

ISBN-13: 9780028639703

2nd edition

Trade paperback

The Complete Idiot's Guide to Yoga
1997, Alpha Books, New York, NY

ISBN-13: 9780028619491

Trade paperback

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