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The Complete Idiot's Guide to Healthy Stretching

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Top athletes such as Joe Montana, Nick Price, Tom Glavine, and John Elway rely on Chris Verna to help them increase their flexibility and prevent injury through with his innovative stretching and training programs. In this new guide, Chris shares his secrets to flexibility with readers, demonstrating the best exercises for every part of the body. 250+ photos.

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The Complete Idiot's Guide to Healthy Stretching
1998, Alpha Books, New York, NY

ISBN-13: 9780028621272

Trade paperback

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