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The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You

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Keep hunger cravings at bay and your waistline slim with this low-glycemic cookbook! With over 325 delicious and healthy recipes, The Complete Idiot's Guide to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. Every recipe includes a value of it's glycemic load, along with a full nutritional profile. It takes all of the guesswork out of healthy eating! With breakfast, ...

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The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
2009, Alpha Books, New York, NY

ISBN-13: 9781592578610

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