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The Complete Guide to Strength Training

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training ...

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The Complete Guide to Strength Training
2008, A & C Black Publishers Ltd, London

ISBN-13: 9781408105399

4th Revised edition

Paperback

The Complete Guide to Strength Training
2005, A & C Black Publishers Ltd, London

ISBN-13: 9780713670301

3rd Revised edition

Paperback

The Complete Guide to Strength Training
2002, A&C Black

ISBN-13: 9780713660401

2nd edition

Trade paperback

The Complete Guide to Strength Training
1998, A&C Black, London, England

ISBN-13: 9780713643893

Trade paperback

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