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The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

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Go DASH in a flash-a meal plan for getting started. Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans-plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy. The Complete DASH Diet for ...

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The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
2017, Rockridge Press

ISBN-13: 9781623159597

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