alibris logo

The Chopsticks Diet


There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, referring to a pre-calculated index, excluding some essential food, or worse still, limiting the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks. Eating with chopsticks naturally makes you take smaller mouthfuls that instantly reduce the amount of food you eat; it slows you down and encourages you to chew more, which increases the ...

  • Book Details
  • Seller
The Chopsticks Diet
2009, Kyle Cathie, London

ISBN-13: 9781856268264


Filter Results
Item Condition
Seller Rating
Other Options
Change Currency