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The Chia Seed Diet

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Chia seeds -- popularized by the terra-cotta figurines since the 1970s -- are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, ...

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The Chia Seed Diet
2014, Alpha Books

ISBN-13: 9781615644414

Trade paperback

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