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The Carbohydrate, Fiber, and Sugar Counter

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The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.

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The Carbohydrate, Fiber, and Sugar Counter
1999, Pocket Books, New York, NY

ISBN-13: 9780671025625

Mass-market paperback

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