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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world ...

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
2017, National Geographic Society

ISBN-13: 9781426216558

Trade paperback

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
2016, Zhong Xin Chu Ban She/ Tsai Fong Books

ISBN-13: 9787508660943

Chinese

Trade paperback

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
2015, National Geographic Society, Hanover, PA

ISBN-13: 9781426211928

Hardcover

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
2015, Blackstone Audiobooks

ISBN-13: 9781504609968

Audiobook CD

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
2015, Blackstone Audiobooks

ISBN-13: 9781504609951

MP3 format

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