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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from Nbc's Hit Show!

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In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from Nbc's Hit Show!
2007, Rodale Books, New York

ISBN-13: 9781594866951

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