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The Anatomy of Stretching


"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations ...

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The Anatomy of Stretching
2008, Lotus Publishing, Chichester

ISBN-13: 9781905367030


The Anatomy of Stretching
2007, North Atlantic Books, Chichester, England

ISBN-13: 9781556435966

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