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The ABS Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life. David Zinczenko with Ted Spiker

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The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.

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The ABS Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life. David Zinczenko with Ted Spiker
2009, Rodale Books

ISBN-13: 9781905744596

Trade paperback

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
2006, Rodale Books, New York

ISBN-13: 9781594862168

Trade paperback

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
2005, Rodale Books

ISBN-13: 9781594863097

Hardcover

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
2004, Rodale Books, New York

ISBN-13: 9781579549985

Hardcover

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