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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

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A guide to strengthening and repairing the tendons to fight aging. Tendon Nei Kung shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis. The author explains how to practice the postures alone or with a partner.

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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
2009, Destiny Books

ISBN-13: 9781594771873

Trade paperback

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