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Taoist Meditation

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The ancient meditation techniques of Taoism encompass a wide range of practices--with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques--from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: - Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes ...

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