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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
2005, Riverhead Books, New York, NY

ISBN-13: 9781594481345

Trade paperback

Taming the Tiger Within: Meditations on Transforming Difficult Emotions
2004, Riverhead Books, New York, NY

ISBN-13: 9781573222884

Hardcover

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