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Supersized!: A Step-By-Step 12-Month Muscle-Building Course to Take You from Beginner to Advanced

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The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then ... goes nowhere, because he doesn't know how to move from beginner to intermediate to advanced bodybuilding. But Musclemag International and Gerard Thorne do know how to continue building muscle after that initial surge. Together they have created the ultimate program to bring a beginning bodybuilder all the way to the advanced level in only one year.

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Supersized!: A Step-By-Step 12-Month Muscle-Building Course to Take You from Beginner to Advanced
2011, Robert Kennedy Publishing

ISBN-13: 9781552101025

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