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Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy

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A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and ...

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Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy
2015, Reader's Digest Association

ISBN-13: 9781621452676

Trade paperback

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