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Stronger Legs and Lower Body

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Top trainer and fitness author Keli Roberts teams up with "Shape" fitness editor Linda Shelton to show readers how to improve muscle tone, strength, and body shape with 141 progressive resistance-training exercises, including exercises that target every muscle group.

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Stronger Legs and Lower Body
2002, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736034036

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